David’s Substack

Ram Dass’s Teaching on ‘Somebodyness’ vs. ‘Everybodyness’

We are not just the tip of the iceberg.

Oct 16 • David Gerken

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Ramana Maharshi’s Timely Teaching About Trying to Understand the World’s Ills

It’s about understanding ourselves first.

Oct 8 • David Gerken

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Marcus Aurelius was a fount of wise teachings - This one is my favorite

It’s about the ‘less is more’ thing.

Oct 1 • David Gerken

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September 2026

Getting Comfortable With Your Inner Maniac

It’s critical for our mental and spiritual health.

Sep 24 • David Gerken

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Understanding the Interplay of our Ego and Conscious Self is Critical For Growth

My Lawrence Taylor-Don Knotts Theorem explains it all for you.

Sep 17 • David Gerken

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The One Thing You Need to Do if You Want to Stop Worrying All the Time

It’s obvious but I’ll bet it hasn’t occurred to you.

Sep 10 • David Gerken

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How to Manage an emotional rollercoaster - Like When Your Kid Leaves For College

My son just left for the University of Washington.

Sep 3 • David Gerken

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August 2026

A Practical, Effective Tool for Handling Stressful Situations

Relax.

Aug 27 • David Gerken

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A Common, Costly Mistake Spiritual Seekers Make: Trying To Control The Mind

It’s an unwinnable war.

Aug 20 • David Gerken

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2 Common Misconceptions About Buddhism’s Four Noble Truths

Getting them right is vital for growth.

Aug 13 • David Gerken

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The Tao Te Ching’s Wisdom Regarding Work Is Invaluable

Work hard and then let it go.

Aug 6 • David Gerken

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July 2026

A Prescription for Dealing With Anticipatory Anxiety

I used it on my recent family trip to Asia.

Jul 30 • David Gerken

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