David’s Substack

Use this 2 Word Michael Singer Teaching to Defang Oodles of Angst

It’s about taking things personally.

Apr 16 • David Gerken

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A Mindful Strategy for Preventing Bad Moods

It’s about not punting on your day.

Apr 8 • David Gerken

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3 Life Lessons I Taught My Son on His College Admissions Journey

And how they can help any of you.

Apr 2 • David Gerken

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March 2026

What Actually Happens When We Let Go of Our Emotional Baggage?

It’s about converting energy from low to high vibration.

Mar 26 • David Gerken

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Eckhart Tolle’s Quote About What All True Artists Share

It’s about creating from a place of no-mind.

Mar 18 • David Gerken

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Comparing Ourselves to Others does All Harm, No Benefit

I offer a healthy way to deal with it.

Mar 12 • David Gerken

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A Fantastic Technique to Use When Someone Says or Does Something that Upsets you

It’s about watching ripples in a pond.

Mar 5 • David Gerken

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February 2026

You Want to Feel Better and Lighter? Stop Judging People

This one's a sure thing, folks.

Feb 26 • David Gerken

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Abandoning Yourself to the Needs of Others Doesn’t Do Anybody Any Good

If that’s you, I have a major win-win proposition for you.

Feb 19 • David Gerken

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Unconditional Well-Being: It’s the Pot of Gold at the End of the Spiritual Rainbow

Most people believe we can’t get there. They're wrong.

Feb 12 • David Gerken

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Use This Small Word Hack to Reduce Your Suffering

It's about feeling sadness, but not being sad.

Feb 5 • David Gerken

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January 2026

That Voice Chattering inside Your Head is not Who You Are

Alan Watts’ teaching on this is dead on.

Jan 29 • David Gerken

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