This is mindful self-compassion in a nutshell. As a survivor of childhood trauma I’ve had difficulty with traditional meditation. However I’ve found ways to practice mindfulness that are healing and that have helped significantly with letting go of egoic baggage and trauma baggage. One of the most helpful has been the practice of mindful self-compassion a la Neff and Germer’s work—teachings, meditations, workshops, meetings, etc. (centerformsc.org).
I share this because I have also benefitted greatly from your teachings and your sharing of wisdom from so many sources of wisdom. And I especially love how you make practices simple and relatable by using examples and sharing your own struggles and successes with honesty and humility.
This is mindful self-compassion in a nutshell. As a survivor of childhood trauma I’ve had difficulty with traditional meditation. However I’ve found ways to practice mindfulness that are healing and that have helped significantly with letting go of egoic baggage and trauma baggage. One of the most helpful has been the practice of mindful self-compassion a la Neff and Germer’s work—teachings, meditations, workshops, meetings, etc. (centerformsc.org).
I share this because I have also benefitted greatly from your teachings and your sharing of wisdom from so many sources of wisdom. And I especially love how you make practices simple and relatable by using examples and sharing your own struggles and successes with honesty and humility.
RQ
Thanks, RQ. I’ll check out the centerformsc site. Hope all is well with you.