Thich Nhat Hanh’s Simple, Powerful Method for Staying Centered
Shocker: It’s about breathing.
[Note: I will add the voiceover version of this article on Monday.]
Let’s face it, most of the time we feel we have as much control over our lives as a pinball being flicked around a pinball machine. Bing, bing, bing. Click, click. Off we go again, the vicissitudes of life constantly interrupting any sense of sustained cen…
