Why Beating Yourself Up is NEVER a Good Idea
And how to stop doing it.
We all do it. Every day. In ways big and small. Do what?
Beat ourselves up. Be hard on ourselves. Be our own worst critic.
Call it whatever you want, it’s an epidemic in our society, especi
ally here in America.
What exactly do I mean by beating ourselves up? See if any of these ring a bell:
“Why did I have to eat three piece…