Here's How You Can Reduce The Pain In Your Life By Half: Stop Flipping Out

Seriously, this works.

Photo by Jordan Steranka on Unsplash

So much of the agony we go through in life is avoidable. And that’s not spiritual quackery. It’s not hyperbole. It’s the practical truth.

All that’s required is a modicum of practice and discipline, which I’ll get to.

But first, what I mean by agony is suffering caused by either physical or emotional pain, which covers …