Good News About Our Brains: We Can Physically Alter Them For The Better

One activity is especially beneficial.

My last article explained why we humans think so many useless, involuntary thoughts that cause us so much misery.

I laid the blame mostly on our obsolete brains, which aren’t much different now than they were 200,000 years ago. Bottom line: We have hunter-gatherer brains that are poorly designed to handle the frenzied nature of the high-tech, busy-body …