A Mindful Strategy for Preventing Bad Moods
It’s about not punting on your day.
For most of us, life is a series of ebbing and flowing moods. We’re in a good mood then something happens that puts us in a bad mood or vice-versa.
The point of this piece is to get people to take a fresh look at those cycles and then work on minimizing the bad moods. First, let’s take a look at what causes our bad moods.
Ob…
